Roasted Butterflied Chicken w. Onions & Carrots

Ingredients:2 cups carrots, sliced diagonally about 3/4" thick1 4-5 lb chicken, preferably free-range1 Tbsp ghee, melted3 Tbsp ghee (or butter or coconut oil), softened1 1/2 Tbsp Herbes de Provence (or dried rosemary)freshly-ground pepper2 large red onions, cut into wedgessea salt (I used this Garlic Medley Sea Salt that I love)Course: lunch,main course,main dish,dinner
Roasted Butterflied Chicken w. Onions & Carrots

Ingredients:

  • 2 cups carrots, sliced diagonally about 3/4″ thick
  • 1 4-5 lb chicken, preferably free-range
  • 1 Tbsp ghee, melted
  • 3 Tbsp ghee (or butter or coconut oil), softened
  • 1 1/2 Tbsp Herbes de Provence (or dried rosemary)
  • freshly-ground pepper
  • 2 large red onions, cut into wedges
  • sea salt (I used this Garlic Medley Sea Salt that I love)

Course: lunch,main course,main dish,dinner

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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