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Larang (Parrot Fish in Tausi)

Ingredients:2 T salted black beans, undrained1 c coconut milk (we used fresh)2 slices (about ¼ lb each) parrot fish7 garlic cloves, crushed2 T olive oil (or any cooking oil½ red onion, slicedseasoned salt to taste¼ c diced tomatoCourse: lunch,main course,main dish,dinner

by ketomatters.com
July 10, 2024

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Ingredients:

2 T salted black beans, undrained
1 c coconut milk (we used fresh)
2 slices (about ¼ lb each) parrot fish
7 garlic cloves, crushed
2 T olive oil (or any cooking oil
½ red onion, sliced
seasoned salt to taste
¼ c diced tomato

Course: lunch,main course,main dish,dinner

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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