What is the Keto Diet? Keto is a high-fat, low-carb diet. The goal of eating this way is to induce ketosis, a metabolic state that enables you to burn fat for fuel instead of carbs (glucose). 75% FAT Eat plenty of fats from quality sources, like MCT oil, avocados, cheese, and eggs. 20% PROTEIN Moderate protein intake from fatty cuts of meat, nuts, eggs, and cheese. 5% CARBS Very low carbohydrate intake from sources like vegetables or nuts.
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What is the Keto Diet? Keto is a high-fat, low-carb diet. The goal of eating this way is to induce ketosis, a metabolic state that enables you to burn fat for fuel instead of carbs (glucose). 75% FAT Eat plenty of fats from quality sources, like MCT oil, avocados, cheese, and eggs. 20% PROTEIN Moderate protein intake from fatty cuts of meat, nuts, eggs, and cheese. 5% CARBS Very low carbohydrate intake from sources like vegetables or nuts.
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