Protein Packed Carrot Muffins

Ingredients:1 tbsp Russian Mulling Spice1/2 cup almond meal1 teaspoon Baking powder1 tsp baking soda1 cup grated carrots (about 2 medium)1/2 cup desicated coconut1 tbsp coconut oil2 Eggs1/3 cup Sun-Maid Raisins or Fruit Bits1 cup ground flaxseedthe zest of 1 lemon1/2 tsp salt2/3 cup or about 6 oz soft tofu2 tsp vanilla extract1/2 cup walnut pieces3/4…
Protein Packed Carrot Muffins

Ingredients:

  • 1 tbsp Russian Mulling Spice
  • 1/2 cup almond meal
  • 1 teaspoon Baking powder
  • 1 tsp baking soda
  • 1 cup grated carrots (about 2 medium)
  • 1/2 cup desicated coconut
  • 1 tbsp coconut oil
  • 2 Eggs
  • 1/3 cup Sun-Maid Raisins or Fruit Bits
  • 1 cup ground flaxseed
  • the zest of 1 lemon
  • 1/2 tsp salt
  • 2/3 cup or about 6 oz soft tofu
  • 2 tsp vanilla extract
  • 1/2 cup walnut pieces
  • 3/4 cup whey powder

Course: morning meal,brunch,breakfast

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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