Salads don’t have to be boring diet food. Because the keto diet sacrifices on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic route. From egg to chicken, these keto-friendly salads are the perfect side, main, lunch, or dinner for all your diet demands. The salad recipe I am going to give you is filled with nutrition, flavours, and plenty of good fat to keep you fueled all through the day.
So, what should you put in a salad? Well, what do you have on hand? Add some protein! This is a great way to make use of leftovers. You can use eggs, meat, bacon, cheese, tuna, or seafood. Pick your favourites and create your own perfect combination.
- 1 slice bacon
- 1/2 medium avocado
- 1 oz Cheddar Cheese
- 1 large hard boiled egg
- 1 head romaine lettuce
- Start by chopping the lettuce and placing into a salad bowl.
- Chop all remaining ingredients and place them into individual piles atop the lettuce.
- Salt and pepper to taste. Add oil and vinegar or your dressing of choice. Enjoy!
Many people think of salads as traditional diet food that will leave you craving and unsatisfied. This is important in order to make this a low-carb or keto meal to add a good drizzle of olive oil or a nice dollop of mayo will do the deal.