Fluffy frittata with spinach

Ingredients:8 eggs, separated2 cloves garlic, finely chopped½ tsp ground pepper, freshly ground3/4 teaspoon nutmeg1 ½ Tbs olive oil1/3 cup parmesan½ cup ricotta cheese1/4 teaspoon salt140 g fresh spinach, cleaned, blanched, well-drained and chopped140g frozen chopped spinach, thawed and wrung dry orCourse: lunch,main course,morning meal,brunch,main dish,breakfast,dinner
Fluffy frittata with spinach

Ingredients:

  • 8 eggs, separated
  • 2 cloves garlic, finely chopped
  • ½ tsp ground pepper, freshly ground
  • 3/4 teaspoon nutmeg
  • 1 ½ Tbs olive oil
  • 1/3 cup parmesan
  • ½ cup ricotta cheese
  • 1/4 teaspoon salt
  • 140 g fresh spinach, cleaned, blanched, well-drained and chopped
  • 140g frozen chopped spinach, thawed and wrung dry or

Course: lunch,main course,morning meal,brunch,main dish,breakfast,dinner

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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