Category: Blog: Posts

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

Shrimp Scampi Zoodles

Shrimp Scampi Zoodles

Ingredients:14 shrimp peeled, cooked2 zucchini1 tsp garlic powder1 tsp parsley1/2 tsp red pepper flakes1/4 tsp lemon zest2 tbsp olive oilCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

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Game Day Jerk Wings

Game Day Jerk Wings

Ingredients:60 jumbo chicken wings split with wing tips removed1/4 cup pasilla chile powder1/4 cup kosher salt1 tablespoon ground black pepper2 tablespoons ground cayenne pepper2 tablespoons jamaican ground allspice1 bottle Pickapeppa Sauce (available at most supermarkets)3 tablespoons of unsalted butter3 tablespoons honey5 or more dashes Tabasco sauce (depending how hot you like it!)1 tablespoon red pepper…

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Cream Cheese Stuffed Chicken Breasts

Cream Cheese Stuffed Chicken Breasts

Ingredients:4 slices bacon1/4 teaspoon freshly ground black pepper2 tablespoons to 3 melted unsalted butter3 ounces pkg. cream cheese4 tablespoons fresh tarragon, finely chopped2 cloves garlic, minced2 tablespoons butter or olive oil1/4 cup diced onion1/4 teaspoon salt4 boneless, skinless chicken breastsCourse: side dish

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Portobello Baked Eggs

Portobello Baked Eggs

Ingredients:4 large eggs2 oz goat cheese, optional3 tablespoons olive oil4 medium Portobello mushroom capssalt and pepper, to taste8 oz spinach, wiltedCourse: lunch,main course,morning meal,brunch,main dish,breakfast,dinner

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Hyderabadi Chicken Curry

Hyderabadi Chicken Curry

Ingredients:500 grams Chicken Breasts, cubed1 large Onion, chopped1 Green chili, sliced2 tablespoons Ginger paste1 tablespoon Garlic paste1 tablespoon Chili powder1/4 tsp Turmeric powderSalt to taste5 tablespoons Ghee1 Green cardamom1 inch Cinnamon stick1 Bay leaf1 tablespoon plain yogurt1/4 cup fresh cilantro20 Cashew nuts, ground to smooth paste with milk1/4 tsp Roasted Poppy seeds6 Saffron strands (soaked…

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Kashmiri Rogan Josh

Kashmiri Rogan Josh

Ingredients:1 pch asafetida3 2/3 cups water or beef broth1/2 teaspoon cayenne pepper1 1/2 teaspoons dried ginger1/2 tsp fennel seeds1/4 teaspoon garam masala3 pounds cubed lamb4 teaspoons paprika3 1/4 cups plain yogurt1 teaspoon Salt6 teaspoons vegetable oilCourse: lunch,main course,main dish,dinnerCuisine: Indian,Asian

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Easy Baked Chicken

Easy Baked Chicken

Ingredients:1 can chicken broth1 large lemon. slicedpaprikapepperpepperrosemary flakessalt1 white onion, quartered4lb whole chickenCourse: lunch,main course,main dish,dinner

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Italian Stuffed Pepper Cauliflower Rice Skillet

Italian Stuffed Pepper Cauliflower Rice Skillet

Ingredients:2 Tablespoons olive oil1 head of cauliflower, riced (or 3 to 4 cups prepared cauliflower rice)1 pound ground beef, preferably grass-fed1 small onion, diced1 large carrot, diced1 stalk celery, diced1 to 2 red and/or yellow bell peppers, diced1 to 2 red and/or yellow bell peppers, diced2 to 3 cloves garlic, chopped2 cups marinara sauce1/2 teaspoon…

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Bacon-Wrapped Meatloaf

Bacon-Wrapped Meatloaf

Ingredients:3 tablespoons apple cider vinegar1 tablespoon butter2 teaspoons dry mustard2 large eggs1 tablespoon fresh thyme, finely chopped2 garlic cloves, minced1/2 teaspoon ground black pepper2 pounds pounds ground chuck or a mixture of 1 pound ground chuck and 1 ground pork or veal3 tablespoons honey1/4 cup milk1 teaspoon prepared mustard1 medium onion, chopped1/2 teaspoon salt1 teaspoon…

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