Category: Blog: Posts

Picture of Patricia Miller

Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

Chicken In Soy Sauce With Vegetables

Chicken In Soy Sauce With Vegetables

Ingredients:black pepper1 kilograms chicken parts, boned1 cup corn250 grams fresh mushrooms. peeled250 grams fresh mushrooms. peeledhandful of fresh parsley leaves. chopped1 onion, chopped3 tablespoons honey or dates syrup or sweet soy sa1/2 cup regular soy saucesproutsCourse: sauce

Read More
Roasted Asparagus with Egg Salad

Roasted Asparagus with Egg Salad

Ingredients:12 medium asparagus, spears, trimmed2 large egg, hard boiled and cooled1 tablespoon onion, finely choppedĀ½ teaspoon garlic, finely minced2 tablespoons Roma tomatoes, chopped2 tablespoons parsley, finely chopped2 tablespoons low fat feta cheeseĀ½ small avocado, choppedCourse: side dish

Read More
Loaded Veggie Omelet

Loaded Veggie Omelet

Ingredients:1 small shallot chopped1 teaspoon chopped garlic4 mushrooms sliced4 mushrooms sliced8 cherry tomatoes sliced1 tablespoon fresh chopped basil1 tablespoon fresh chopped basil1/2 cup fresh spinach chopped4 eggs whisked1/2 cup white cheeseDrizzle of olive oilCourse: lunch,main course,morning meal,brunch,main dish,breakfast,dinner

Read More
Murgh Tandoori

Murgh Tandoori

Ingredients:Vegetable/Canola Oil – 2 tablespoonTandoori chicken masala (any brand, I used Everest)- 1/2 packetChicken drumsticks – 6Red Chili Powder – As per tasteUnsweetened Full fat Yogurt – 1 cupGaram Masala Powder – 1 teaspoonGarlic(Minced) – 2 teaspoonsGinger Paste – 2 teaspoonsLemon juice – 4 tablespoonKasuri methi – 2 tablespoonOrange Food Color – 1 pinch (totally…

Read More
Meat rolls with prosciutto and sage

Meat rolls with prosciutto and sage

Ingredients:4 veal or beef flank steaks (600 g)2 tsp Vegeta Natur or similar seasoning100 g prosciutto, cut into thin slices4 sage leaves1 tsp corn starch200 ml white wine2 Tbs olive oil2 Tbs butterBlack pepper

Read More
Avocado and Crawfish Appetizers

Avocado and Crawfish Appetizers

Ingredients:1 tomato2 teaspoons sherry vinegar1 teaspoon extra virgin olive oilsalt1/2 cup cook and peeled crayfish tails1 ripe avocado1 teaspoon freshly chopped cilantro- optionalCourse: antipasti,starter,snack,appetizer,antipasto,hor d’oeuvre

Read More
Steamed Chicken With Soy-Ginger Sauce

Steamed Chicken With Soy-Ginger Sauce

Ingredients:1 3- to 4-pound chicken, cut half1 tablespoon Minced garlic1/4 cup grated ginger3 green onions, trimmed and minced1/2 teaspoon ground ginger1/8 teaspoon ground white pepper12 cups iceberg lettuce1/4 teaspoon Salt1 tablespoon Sesame oil2 teaspoons soy sauce2 tablespoons vegetable oilCourse: lunch,main course,main dish,dinner

Read More
Grilled Ginger Miso Chicken

Grilled Ginger Miso Chicken

Ingredients:1 tablespoon five-spice powder (optional)1 garlic clove minced1 tablespoon ginger root, minced2 sliced green onions2 tablespoons light soy sauce (usukuchi shoyu)2 tablespoons mirin2 tablespoons light miso2 tablespoons sake2 tablespoons sake2 tablespoons sake8 boned chicken thighs skin intact8 boned chicken thighs skin intactCourse: lunch,main course,main dish,dinner

Read More
Classic New England Crab Cakes

Classic New England Crab Cakes

Ingredients:1/2 cup finely chopped onion1/2 cup finely chopped celery6 tablespoons unsalted butter1 pound lump crab meat1/3 cup fine dry bread crumbs1/2 cup mayonnaise1/2 teaspoon seafood seasoning1/2 teaspoon Worcestershire sauce3 drops hot sauce2 tablespoons minced parsleyCourse: lunch,antipasti,main course,starter,snack,appetizer,main dish,antipasto,dinner,hor d’oeuvre

Read More