As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.
Ingredients:1 c mushrooms, chopped1 c mushrooms, chopped2 c baby spinach1 (2 Tbsp) shallot, chopped1/4 c Parmesan cheese3 large eggs, whisked1/2 Tbsp extra-virgin olive oil1/2 Tbsp buttersalt and pepper (about 1/4 tsp each)Course: lunch,main course,morning meal,brunch,main dish,breakfast,dinner
Ingredients:5 eggs1 small bunch of thin asparagus (about 3/4 pound), washed, trimmed, and cut into 1-inch pieces1 tablespoon butter1 tablespoon olive oil1-1/2 tablespoons heavy whipping cream1 tablespoon fresh thyme, chopped and divided1 garlic clove, minced1/4 teaspoon salt1/4 teaspoon ground black pepper3 ounces Asiago cheese, sliced thin4-5 cherry tomatoes sliced in half, and 6, 4-inch asparagus…
Ingredients:2 tablespoons Olive Oil1 1/2 pounds Boneless, Skinless Chicken Tenderloins1/4 teaspoon Pepper1/4 teaspoon Salt1/2 teaspoon Paprika3 whole Eggs, Boiled1/2 cup Chopped Dill Pickles1/2 cup Veganaise1 tablespoon Lemon Juice1/4 teaspoon Seasoned Salt, To TasteCourse: lunch,main course,main dish,dinner
Ingredients:8 skin on chicken thighs8 skin on chicken thighs1 large vine ripe tomato1 small red onion5 garlic clovesHandful of Italian parsleyJuice of 1 lemonsaltblack pepperolive oilGrated Romano cheeseCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Ingredients:4 pounds of chicken pieces3 cloves of garlic – choppedJuice of 1/2 lemonDrizzles of olive oil1 cup of chopped parsley1 cup of seasoned breadcrumbsCourse: lunch,main course,main dish,dinner
Ingredients:¼ tsp black pepper125g Butter, softened2 Tbs corn flour½ cup cream2 tsp fresh rosemary, chopped½ cup lemon juice1 tsp grated lemon rind1 cup Olive oil1 tsp cracked black pepper½ tsp salt½ cup sour cream4 veal cutletsCourse: lunch,main course,main dish,dinner
Ingredients:Carrots (cut into cubes), 1teaspoon Corn flour, 1Courgette/Zuchinni (cut into thin slices), 1/2Garlic (chopped), 10.5 teaspoon Ground white pepperground pork, 200g1/4 cup oiltablespoon Oyster sauce, 1tablespoon Sesame oil, 1tablespoon Soya sauce, 12 blocks tofutablespoon Water, 4-5Course: side dish
Ingredients:2 T salted black beans, undrained1 c coconut milk (we used fresh)2 slices (about ¼ lb each) parrot fish7 garlic cloves, crushed2 T olive oil (or any cooking oil½ red onion, slicedseasoned salt to taste¼ c diced tomatoCourse: lunch,main course,main dish,dinner
Ingredients:1 1/2 tablespoons cinnamon1 egg1 pound ground grass-fed beef (can use lamb or turkey)1 1/2 tablespoons ground cuminOil1 medium onion, chopped1 1/2 tablespoons paprikaPepperPepperSalt (to taste)Course: antipasti,starter,snack,appetizer,antipasto,hor d’oeuvre
Ingredients:2 tbsp sou cream1 tbsp olive oil extra virgin2 8oz filet mignon steaks2 tbsp guacamolecracked black pepper2 tbsp shredded cheddar cheese4 each white corn tortillas4 each white corn tortillasCourse: lunch,main course,main dish,dinnerCuisine: Mexican