Category: Blog: Posts

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

Asian Marinated Chicken Thighs

Asian Marinated Chicken Thighs

Ingredients:4 bone-in, skin-on chicken thighs4 bone-in, skin-on chicken thighs1/3 cup canola oil1 tablespoon Asian fish sauce1 tablespoon Asian chili flakes in oil1/4 cup cilantro leaves, finely minced3 garlic cloves, finely minced1 teaspoon sesame oil1 teaspoon grated lemon zest1 teaspoon grated lime zestblack peppersrirachaCourse: lunch,main course,main dish,dinnerCuisine: Asian

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Broccoli Beef Stir-Fry

Broccoli Beef Stir-Fry

Ingredients:1-2 tablespoon Sunflower oil, 1-21/2 lb. Beef stir-fry strips1/2 lb. broccoli or broccolini1-2 cloves Garlic (chopped)2 tablespoon Oyster Saucea dash White pepper1 tablespoon Shaoxing Wine1 tablespoon Shaoxing Wine1 tablespoon Shaoxing WineCourse: lunch,main course,main dish,dinner

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Sauteed Chicken With Mushrooms and Cream

Sauteed Chicken With Mushrooms and Cream

Ingredients:2 1/2 pounds frying chicken parts2 cups mushrooms, cleaned and sliced2 cups mushrooms, cleaned and sliced3 tablespoons butter1 tablespoon olive oilSalt to tasteFresh ground black pepper1/2 cup dry white wine1/4 cup heavy creamCourse: lunch,main course,main dish,dinner

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Chili Chicken Salad

Chili Chicken Salad

Ingredients:1 cup sliced almonds1 cup Celery celery2 organic chicken breasts2 tbsp. Chili Powder1 cup Primal Mayo1 tbsp. Paprika1 cup red grapesSalt to tasteCourse: lunch,main course,main dish,dinnerCuisine: American

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Authentic Bolognese Sauce

Authentic Bolognese Sauce

Ingredients:1 large carrot, finely chopped1 celery rib, finely chopped1 1/2 cups dry white wine3 garlic cloves, minced2 pounds regular ground beef3 tablespoons olive oil1 onion, diced4 ounces pancetta, finely chopped1/2 teaspoon pepper1 teaspoon Salt1/4 cup tomato paste1 1/2 cups whole milkCourse: sauce

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Jen’s Swedish Meatballs

Jen’s Swedish Meatballs

Ingredients:300 grams minced beef5 tablespoons fine breadcrumbs1 egg300 grams minced pork (or chicken)1/4 teaspoon EACH salt and pepper3 tablespoons of water1 yellow onionCourse: lunch,main course,main dish,dinnerCuisine: Nordic,Scandinavian,European

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Pan-Roasted Beef and Sesame Seeds

Pan-Roasted Beef and Sesame Seeds

Ingredients:1 tablespoon fish sauce1 teaspoon grated fresh ginger1 teaspoon minced garlic200 grams lean beef, thinly slicedsesame seeds, as needed2 tablespoons vegetable oil1/8 teaspoon ground black or white pepperCourse: lunch,main course,main dish,dinner

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Baked Chicken w/ Cinnamon Apples

Baked Chicken w/ Cinnamon Apples

Ingredients:2 Apples (Granny Smith, McIntosh, Crispin, Jonagold, Fuji, Golden Delicious), washed, cored, & quarteredPowdered Cinnamon, to taste1/4 cup Extra Virgin Olive Oil1/2 Large Onion or 1 Small Onion, peeled & quarteredSalt & Pepper, to taste1/2 cup White Wine1 Whole Chicken, washed and excess fat removedCourse: lunch,main course,main dish,dinner

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