Category: Blog: Posts

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

Liz’s Lomo Saltado

Liz’s Lomo Saltado

Ingredients:2 pounds beef tenderloin, cut into 1 inch chunks or strips1 teaspoon cumin1 teaspoon Complete seasoning1 green bell pepper, julienned1 red bell pepper, julienned1 yellow onion, chopped finely3 garlic cloves, minced1 jalapeno pepper, seeded and chopped finely1 teaspoon red wine vinegar1/4 cup of soy sauce8 inches plum tomatoes, halved and cut into 1 chunks1 bag…

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Entrecote Steak with Asparagus

Entrecote Steak with Asparagus

Ingredients:300g green asparagus2 200g beef tenderloin3 tablespoons of butter3 tablespoons coconut oil (for frying)4 cloves of garlickosher salt2 tablespoons olive oil (for marinading the steaks)2 small onionspepperpepperCourse: lunch,main course,main dish,dinner

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Classic Basil Pesto Sauce

Classic Basil Pesto Sauce

Ingredients:3 3/4 ounces (5 cups packed) fresh basil leaves3 3/4 ounces (5 cups packed) fresh basil leaves2 large garlic cloves1/2 cup high quality olive oil1/2 cup freshly grated Parmesan cheese1/4 ounce (ΒΌ cup) pine nuts2 tablespoons freshly grated Romano cheese1 salt and pepper to tasteCourse: condiment,dip,sauce,spread

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A Chimichurri You’ll Want to Put on Everything

A Chimichurri You’ll Want to Put on Everything

Ingredients:1 lb hanger steak1/2 c extra-virgin olive oil2 Tbsp red wine vinegar1/2 c flat leaf parsley2 Tbsp sage2 Tbsp oregano1 small shallot2 garlic cloves1 habanero pepper1 habanero pepperMaldon sea saltFreshly cracked pepperCourse: sauceCuisine: South American,Latin American

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Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts

Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts

Ingredients:1/4 cup cilantro, finely chopped2 tablespoons extra virgin olive oil1/4 cup flat leaf parsley, finely chopped1 garlic clove, finely mincedground black pepper to tastekosher salt and pepper to taste4 lamb loin chops1 lemon, freshly squeezed1/4 cup mint, finely chopped1/4 cup pinenuts, toasted, finely chopped1 tablespoon red pepper flakes, chopped1 shallot, finely mincedCourse: lunch,main course,main dish,dinnerCuisine:…

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Simple Chicken Breast Salad

Simple Chicken Breast Salad

Ingredients:1/2 teaspoon agave nectar1/4 teaspoon black pepper1 large carrot, shaved1 cup cherry tomatoes1 cooked chicken breast1/2 teaspoon Dijon mustard1/2 teaspoon dried tarragon4 cups mixed greens1/4 cup extra-virgin olive oil1/2 teaspoon sea salt2 teaspoons minced shallots2 tablespoons toasted sunflower seeds1 tablespoon tarragon vinegarCourse: side dish,lunch,main course,salad,main dish,dinner

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Garlic Oregano Olive Tapenade [Paleo, AIP, Keto]

Garlic Oregano Olive Tapenade [Paleo, AIP, Keto]

Ingredients:1 cup (approx. 5 oz or 140 g) pitted olives1 Tablespoon fresh oregano leaves2 cloves garlic (add more if you like it really garlicky)2 Tablespoons extra virgin olive oil1-2 zucchini2 cans sardinesCourse: condiment,dip,spread

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Marinated Flat Iron Steak

Marinated Flat Iron Steak

Ingredients:3 tablespoons Balsamic vinegar1 tablespoon Dijon mustard1 2 lb Flat Iron Steak2 garlic cloves choppedGrated GingerFresh herbs: rosemary, sage, marjoram, thyme, chives ( anything in hand)Grated zest of 1 lemon2 lemons juiced1 tablespoon mayonnaise1/2 cup Olive oilto taste salt and pepperCourse: lunch,main course,main dish,dinner

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Crab Salad in Avocado Boats

Crab Salad in Avocado Boats

Ingredients:1/3 cup finely chopped red onion3 tablespoons mayonnaise1/2 teaspoon Thai style hot sauce such as Sriracha2 tablespoons chopped fresh cilantro3 teaspoons fresh lime juice1/2 teaspoon ground cumin1/2 teaspoon lime zest8 ounces lump crab meat1 ripe large avocado, halved and pittedCourse: lunch,main course,main dish,dinner

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Protein Packed Carrot Muffins

Protein Packed Carrot Muffins

Ingredients:1 tbsp Russian Mulling Spice1/2 cup almond meal1 teaspoon Baking powder1 tsp baking soda1 cup grated carrots (about 2 medium)1/2 cup desicated coconut1 tbsp coconut oil2 Eggs1/3 cup Sun-Maid Raisins or Fruit Bits1 cup ground flaxseedthe zest of 1 lemon1/2 tsp salt2/3 cup or about 6 oz soft tofu2 tsp vanilla extract1/2 cup walnut pieces3/4…

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