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Ingredients:8 eggs, separated2 cloves garlic, finely chopped½ tsp ground pepper, freshly ground3/4 teaspoon nutmeg1 ½ Tbs olive oil1/3 cup parmesan½ cup ricotta cheese1/4 teaspoon salt140 g fresh spinach, cleaned, blanched, well-drained and chopped140g frozen chopped spinach, thawed and wrung dry orCourse: lunch,main course,morning meal,brunch,main dish,breakfast,dinner
Ingredients:2 carrots (chopped how you like them)1lb ground beef3 spicy italian sausages (out of casing)1 sweet onion (chopped)4 cloves garlic (chopped)2 cups roasted portobello mushrooms (cut in quarters)4 cups organic beef stock3/4 cup red wine (I used a zinfandel)4 cups water3/4 cup french lentils5 stalks swiss chard (cut in quarters)1 handful fresh spinach and arugula…
Ingredients:2 cups carrots, sliced diagonally about 3/4″ thick1 4-5 lb chicken, preferably free-range1 Tbsp ghee, melted3 Tbsp ghee (or butter or coconut oil), softened1 1/2 Tbsp Herbes de Provence (or dried rosemary)freshly-ground pepper2 large red onions, cut into wedgessea salt (I used this Garlic Medley Sea Salt that I love)Course: lunch,main course,main dish,dinner
Ingredients:1 avocado sliced4 strips baconfreshly ground cumin2 eggsgarlic powder1 lb ground beefonion powderpepperpeppersalt2 large slices sharp cheddar2 dashes Tabasco sauce2 dashes Worcestershire sauceCourse: lunch,main course,main dish,dinnerCuisine: American
Ingredients:2 Tbs balsamic vinegar4 beef strip steaks12 cherry tomatoes, halved2 Tbs fresh chives, chopped250 g green beans, fresh or frozen250 g peas, fresh or frozenFresh rosemary5 cloves garlic, minced2 tablespoons olive oil¼ tsp pepper250 g ricotta cheese¼ tsp salt3 tablespoons unsalted butter, dividedCourse: lunch,main course,main dish,dinner
Ingredients:1/4 cup mayonnaise1/4 cup roasted red peppers1 clove garlic12 ounces of salmon, chopped with a sharp knife2 tablespoons finely diced red onion2 tablespoons diced green onion1/4 cup finely diced roasted red peppers2 cloves of garlic, minced1 egg1/4 cup very dry bread crumbs (or more as needed to shape patties)2 tablespoons minced fresh parsley or cilantrosalt…
Ingredients:2 lbs green or Savoy cabbage, cored and cut in 3/4” thick slices1 lb fresh sweet Italian sausage meat2 Tbsp salted butter1/2 Tbsp kosher salt1 tsp freshly cracked black pepper1-1/2 Tbsp minced garlic (optional)1/2 Tbsp hot pepper flakes (optional)Course: side dish,lunch,main course,main dish,dinner
Ingredients:4 cloves garlic, peeled and crushed1 thumb-sized piece of fresh ginger, grated1 1/2 teaspoons (7.5 ml) red chilli powder1 1/2 teaspoons (7.5 ml) turmeric1 teaspoon (5 ml) salt30 grams tamarind pulp100 mls vegetable oil1 1/2 teaspoons (7.5 ml) brown mustard seeds1 1/2 teaspoons (7.5 ml) fenugreek seeds2 whole cloves3 whole white cardamom pods1 thumb-length quill…
Ingredients:1 cup baby spinach1/2 cup chopped chives (about 1 oz. chives)1 garlic clove, chopped1 cup of lemon juiceOlive oil1/3 cup grated Parmesan cheesepepperpepper1/4 cup toasted pine nutsSalt4 boneless, skinless chicken breastsCourse: lunch,main course,main dish,dinner
Ingredients:3 tablespoons Olive Oil1 Large Onion, Chopped2 cloves Garlic, Minced1 tablespoon Tomato Paste1 teaspoon Cumin1/4 teaspoon Salt1/4 teaspoon Pepper1/8 teaspoon Chili Powder4 cups Broth (Veggie or Chicken)2 Carrots, Peeled and Chopped1 Pd Cooked Lentils2 tablespoons Lemon Juice3 tablespoons CilantroSalt to TasteCourse: lunch,soup,main course,main dish,dinner