Category: Blog: Posts

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

Pittata – Pizza Frittata

Pittata – Pizza Frittata

Ingredients:8 eggsfresh basilfresh basil1/2 cup milkfreshly grated Parmesan cheesepepperoni1/4 cup shredded mozzarella cheeseCourse: lunch,main course,morning meal,brunch,main dish,breakfast,dinnerCuisine: Mediterranean,Italian,European

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Palak Paneer

Palak Paneer

Ingredients:1 spoon butter1 kg cheese4 chillies1 teaspoon garam masalaOil for frying1 spoon salt1 kg spinach1 tomatoCourse: lunch,main course,main dish,dinnerCuisine: Indian,Asian

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Indian-Spiced Ground Beef Main Dish

Indian-Spiced Ground Beef Main Dish

Ingredients:3 tablespoons canola oil1 teaspoon red chilli powder1/2 cup cilantro1 inch cinnamon stick1/4 cup fresh mint leaves10 ounces frozen spinach, thawed1/4 teaspoon garam masala1 garlic glove, minced1 teaspoon ginger paste3 green cardamom pods2 hot green chillies, finely sliced (less if you don’t1 pound ground beef1/2 teaspoon ground cumin1/4 teaspoon ground black pepper1/2 cup onion, chopped1…

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Kung Po Chicken

Kung Po Chicken

Ingredients:2 whl chicken breasts8 whl dried red chili pepper6 tablespoons Peanut or corn oil1 teaspoon Cornstarch1 Egg white1/2 cup Roasted peanutssalt2 Scallions, cut in 1/4 in1 teaspoon Sesame oil2 tablespoons Soy sauceWater1 teaspoon Distilled white vinegarCourse: lunch,main course,main dish,dinner

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Peri Peri Chicken and Savoury Rice

Peri Peri Chicken and Savoury Rice

Ingredients:1 Bell Pepper1 Bell Pepper5 Bird’s eye Chilli Pepper1 teaspoon black pepper8 Chicken Pieces½ teaspoon red chilli powder5 cloves of garlic1/2 inch of Ginger1 Seasoning Cube1 Small sized Lemon (tablespoon all the juice out)1/2 bulb of onion1 tablespoon oregano2 tablespoon paprika¼ teaspoon Red food colouring2 teaspoon salt1 Scotch Bonnet Pepper (Ata Rodo)1 Scotch Bonnet Pepper…

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Parmesan chicken nuggets

Parmesan chicken nuggets

Ingredients:Black pepper1 boneless chicken breast, thinly sliced½ cup homemade breadcrumbs4 tbsp butter, softened and diced1 egg, lightly beaten1 Tbs fresh parsley, chopped1 garlic clove, crushed¼ cup Parmesan or Grana Padano cheese, grated1/3 cup mayonnaisePinch of salt and black pepper1/3 cup fromage frais (farmer’s cheese)Course: lunch,main course,main dish,dinner

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Omega-3 Creamy Leek Soup

Omega-3 Creamy Leek Soup

Ingredients:250 ml creamFresh dillJuice of 1/2 lemon1 leek150 grams frozen peas250 grams salmonSalt and pepper150 grams shrimp300 ml vegetable brothCourse: lunch,soup,main course,main dish,dinner

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Filet Stroganoff

Filet Stroganoff

Ingredients:1 1/2 pounds Beef, tenderloin, cubed1/4 cup Pickles, dill, chopped1/2 pound Mushrooms, sliced1/2 pound Mushrooms, sliced1 medium Onion, minced1/4 cup Oil, olive OR1/4 cup Oil, vegetable OR1/4 cup Oil, vegetable OR1/4 cup Oil, peanut1 pch Paprika1 pch Paprika1/2 cup Wine, red1/2 cup Stock, beef1/2 cup Cream, sourPepper (to taste)Pepper (to taste)Salt (to taste)Course: lunch,main course,main…

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Cranberry and Orange Juice Spareribs

Cranberry and Orange Juice Spareribs

Ingredients:1 tsp. black pepper½ cup cranberry juice1 tsp. curry powder1 tsp. garlic powder1 tsp. ground cumin¼ cup ketchup½ cup orange juice1 tsp. salt¼ cup soy sauce4 lbs. spare ribs¼ cup vinegar (any kind)¼ cup waterCourse: lunch,main course,main dish,dinner

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