As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.
Ingredients:4 1-inch thick swordfish fillets (about 6 oz each)2 chopped ripe tomatoes1 Bundle of watercress1 T olive oil1 to 2 shallots, chopped finely½ cup white wine2 tablespoons freshly squeezed lemon juice¼ teaspon lemon zest12 tablespoons cold unsalted butter, cubedSalt and white pepper, to tasteCourse: lunch,main course,main dish,dinner
Ingredients:2 cans canned chicken1 Carrot, diced1 Stalk Celery, diced1/2 Cucumber, peeled and sliced2 teaspoons madras Curry powder1/2 cup mayonnaise1 handful red grapes, quarteredSalad greens1 teaspoon turmeric powder (to taste)Course: lunch,main course,main dish,dinnerCuisine: Indian,Asian
Ingredients:1 teaspoon of chili powder1/2 teaspoon of coriander powder1/2 cucumber, peeled, deseeded and chopped1/2 teaspoon of cumin powder1 teaspoon of dill1 handful of fresh chopped coriander1 teaspoon of ginger garlic paste1 green pepper chopped1 16 oz package ground beef2 tablespoons of olive oilOlive oilpepperpepperSalt1 cup of sour cream1 cup of fresh yogurtCourse: lunch,main course,main dish,dinner
Ingredients:1 teaspoon olive oil or coconut oil8 eggs1/4 cup Feta cheese, crumbledHandful of fresh cilantro, chopped (about 3 Tablespoons)Handful of fresh parsley, chopped (about 3 Tablespoons)2 cloves of garlic, minced2 green onions, white and green segments sliced6 large leaves of red kale, chopped and stems removed and sliced1 cup sliced Shitake mushrooms, about 4-51 cup…
Ingredients:1/2 teaspoon allspice600 grams beef (hiftl steak), cut into strips500 milliliters beef bouillon from cube1/2 teaspoon cumin, ground3 cloves garlic, crushed2 tablespoons olive oil2 smalls oranges1 tablespoon parsley, chopped1 teaspoon saffronSalt and pepperCourse: lunch,main course,main dish,dinner
Ingredients:4 AvocadosChili Powder, to tasteColby Jack Cheese, as desired.1/2 cup chopped green pepper1 tube Polenta1 c. SalsaSalt, Pepper, Lime Juice, Chipotle powder, and garlic powder to taste1/2 Yellow Onion, DicedCourse: side dishCuisine: Mexican
Ingredients:1 boneless chicken breast (with or skinless)salt and pepper, to taste2 tablespoons olive oil1/4 cup onion, sliced1 garlic clove, sliced2 tablespoons white wine4 to 5 cherry tomatoes, halved2 leaves basil, chiffonade2 leaves basil, chiffonadeGarnish: fresh basil chiffonadeGarnish: fresh basil chiffonadeCourse: lunch,main course,main dish,dinner
Ingredients:2 bay leaves1 carrot3 celery stalks or root1/2 kilograms chicken parts1/2 cup fresh dill1 onionparsleysalt and pepperCourse: lunch,soup,main course,main dish,dinner
Ingredients:2 tbsp.s butter1 pkg. fresh mushrooms, sliced1 pkg. fresh mushrooms, sliced1 large onion, slicedFresh garlic, to taste (dash)6 skinless, boneless chicken breasts3 tbsp white wineDash of Worcestershire sauce3 c sour creamDash of tarragonCourse: lunch,main course,main dish,dinner
Ingredients:2 Block Silken tofu1 can Tuna in watersome cherry tomatoes, toasted white sesame seeds, diced spring onionDash of white pepper, pinch of saltSauce3 tbsp Extra virgin olive oil2 tsp Vinegar2 tsp Kikkoman light soya sauce2 tsp Chopped garlicDash of black pepperCourse: antipasti,starter,snack,appetizer,antipasto,hor d’oeuvre