Blog

Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts

Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts

Ingredients:1/4 cup cilantro, finely chopped2 tablespoons extra virgin olive oil1/4 cup flat leaf parsley, finely chopped1 garlic clove, finely mincedground black pepper to tastekosher salt and pepper to taste4
ketomatters.com no comments
Simple Chicken Breast Salad

Simple Chicken Breast Salad

Ingredients:1/2 teaspoon agave nectar1/4 teaspoon black pepper1 large carrot, shaved1 cup cherry tomatoes1 cooked chicken breast1/2 teaspoon Dijon mustard1/2 teaspoon dried tarragon4 cups mixed greens1/4 cup extra-virgin olive oil1/2
ketomatters.com no comments
Garlic Oregano Olive Tapenade [Paleo, AIP, Keto]

Garlic Oregano Olive Tapenade [Paleo, AIP, Keto]

Ingredients:1 cup (approx. 5 oz or 140 g) pitted olives1 Tablespoon fresh oregano leaves2 cloves garlic (add more if you like it really garlicky)2 Tablespoons extra virgin olive oil1-2
ketomatters.com no comments
Marinated Flat Iron Steak

Marinated Flat Iron Steak

Ingredients:3 tablespoons Balsamic vinegar1 tablespoon Dijon mustard1 2 lb Flat Iron Steak2 garlic cloves choppedGrated GingerFresh herbs: rosemary, sage, marjoram, thyme, chives ( anything in hand)Grated zest of 1
ketomatters.com no comments
Crab Salad in Avocado Boats

Crab Salad in Avocado Boats

Ingredients:1/3 cup finely chopped red onion3 tablespoons mayonnaise1/2 teaspoon Thai style hot sauce such as Sriracha2 tablespoons chopped fresh cilantro3 teaspoons fresh lime juice1/2 teaspoon ground cumin1/2 teaspoon lime
ketomatters.com no comments
Protein Packed Carrot Muffins

Protein Packed Carrot Muffins

Ingredients:1 tbsp Russian Mulling Spice1/2 cup almond meal1 teaspoon Baking powder1 tsp baking soda1 cup grated carrots (about 2 medium)1/2 cup desicated coconut1 tbsp coconut oil2 Eggs1/3 cup Sun-Maid
ketomatters.com no comments
Excellent No Fail and Easy Keto Zucchini Lasagna

Excellent No Fail and Easy Keto Zucchini Lasagna

Ingredients:1/4 cup basil1/4 cup basil1 bell pepper chopped1 bell pepper chopped1 1/2 pounds lean ground turkey12 ounces mozzarella cheese1 onion chopped1/4 cup shredded parmesan1/4 cup parsley1 teaspoon red pepper15
ketomatters.com no comments
Fresh and Simple Swai Ceviche

Fresh and Simple Swai Ceviche

Ingredients:1 avocado, diced1/4 teaspoon chile-garlic paste1 Tb. chopped cilantro3 Swai fillets, diced (about 1 lb.)2 limes, juicedOlive oilSalt and pepper1 cup shallot, diced (or ¼ red onion)1 medium tomato,
ketomatters.com no comments
Salmon Caesar Salad

Salmon Caesar Salad

Ingredients:2 tablespoons light caesar dressing2 tablespoons freshly squeezed lemon juice1 tablespoon Olive oil1/4 teaspoon paprika8 tablespoons Parmesan cheese, shreddedadd black pepper to taste1 8 oz head of Romaine6 ounces
ketomatters.com no comments
Chimichurri Skirt Steak with Grilled Asparagus

Chimichurri Skirt Steak with Grilled Asparagus

Ingredients:1 pound green or white asparagus, woody ends snapped off & discarded1/2 teaspoon chili pepper flakes1 cup flat leaf parsley, lightly packed & rough chopped¼ cup fresh mint leaves3
ketomatters.com no comments