Ingredients:4 large eggs2 oz goat cheese, optional3 tablespoons olive oil4 medium Portobello mushroom capssalt and pepper, to taste8 oz spinach, wiltedCourse: lunch,main course,morning meal,brunch,main dish,breakfast,dinner

Ingredients:500 grams Chicken Breasts, cubed1 large Onion, chopped1 Green chili, sliced2 tablespoons Ginger paste1 tablespoon Garlic paste1 tablespoon Chili powder1/4 tsp Turmeric powderSalt to taste5 tablespoons Ghee1 Green cardamom1

Ingredients:1 pch asafetida3 2/3 cups water or beef broth1/2 teaspoon cayenne pepper1 1/2 teaspoons dried ginger1/2 tsp fennel seeds1/4 teaspoon garam masala3 pounds cubed lamb4 teaspoons paprika3 1/4 cups

Ingredients:1 can chicken broth1 large lemon. slicedpaprikapepperpepperrosemary flakessalt1 white onion, quartered4lb whole chickenCourse: lunch,main course,main dish,dinner

Ingredients:2 Tablespoons olive oil1 head of cauliflower, riced (or 3 to 4 cups prepared cauliflower rice)1 pound ground beef, preferably grass-fed1 small onion, diced1 large carrot, diced1 stalk celery,

Ingredients:3 tablespoons apple cider vinegar1 tablespoon butter2 teaspoons dry mustard2 large eggs1 tablespoon fresh thyme, finely chopped2 garlic cloves, minced1/2 teaspoon ground black pepper2 pounds pounds ground chuck or

Ingredients:4 1-inch thick swordfish fillets (about 6 oz each)2 chopped ripe tomatoes1 Bundle of watercress1 T olive oil1 to 2 shallots, chopped finely½ cup white wine2 tablespoons freshly squeezed

Ingredients:2 cans canned chicken1 Carrot, diced1 Stalk Celery, diced1/2 Cucumber, peeled and sliced2 teaspoons madras Curry powder1/2 cup mayonnaise1 handful red grapes, quarteredSalad greens1 teaspoon turmeric powder (to taste)Course:

Ingredients:1 teaspoon of chili powder1/2 teaspoon of coriander powder1/2 cucumber, peeled, deseeded and chopped1/2 teaspoon of cumin powder1 teaspoon of dill1 handful of fresh chopped coriander1 teaspoon of ginger

Ingredients:1 teaspoon olive oil or coconut oil8 eggs1/4 cup Feta cheese, crumbledHandful of fresh cilantro, chopped (about 3 Tablespoons)Handful of fresh parsley, chopped (about 3 Tablespoons)2 cloves of garlic,