Ingredients:4 pounds of chicken pieces3 cloves of garlic – choppedJuice of 1/2 lemonDrizzles of olive oil1 cup of chopped parsley1 cup of seasoned breadcrumbsCourse: lunch,main course,main dish,dinner

Ingredients:¼ tsp black pepper125g Butter, softened2 Tbs corn flour½ cup cream2 tsp fresh rosemary, chopped½ cup lemon juice1 tsp grated lemon rind1 cup Olive oil1 tsp cracked black pepper½

Ingredients:Carrots (cut into cubes), 1teaspoon Corn flour, 1Courgette/Zuchinni (cut into thin slices), 1/2Garlic (chopped), 10.5 teaspoon Ground white pepperground pork, 200g1/4 cup oiltablespoon Oyster sauce, 1tablespoon Sesame oil, 1tablespoon

Ingredients:2 T salted black beans, undrained1 c coconut milk (we used fresh)2 slices (about ¼ lb each) parrot fish7 garlic cloves, crushed2 T olive oil (or any cooking oil½

Ingredients:1 1/2 tablespoons cinnamon1 egg1 pound ground grass-fed beef (can use lamb or turkey)1 1/2 tablespoons ground cuminOil1 medium onion, chopped1 1/2 tablespoons paprikaPepperPepperSalt (to taste)Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Ingredients:2 tbsp sou cream1 tbsp olive oil extra virgin2 8oz filet mignon steaks2 tbsp guacamolecracked black pepper2 tbsp shredded cheddar cheese4 each white corn tortillas4 each white corn tortillasCourse:

Ingredients:black pepper1 kilograms chicken parts, boned1 cup corn250 grams fresh mushrooms. peeled250 grams fresh mushrooms. peeledhandful of fresh parsley leaves. chopped1 onion, chopped3 tablespoons honey or dates syrup or

Ingredients:12 medium asparagus, spears, trimmed2 large egg, hard boiled and cooled1 tablespoon onion, finely chopped½ teaspoon garlic, finely minced2 tablespoons Roma tomatoes, chopped2 tablespoons parsley, finely chopped2 tablespoons low

Ingredients:1 small shallot chopped1 teaspoon chopped garlic4 mushrooms sliced4 mushrooms sliced8 cherry tomatoes sliced1 tablespoon fresh chopped basil1 tablespoon fresh chopped basil1/2 cup fresh spinach chopped4 eggs whisked1/2 cup

Ingredients:Vegetable/Canola Oil - 2 tablespoonTandoori chicken masala (any brand, I used Everest)- 1/2 packetChicken drumsticks - 6Red Chili Powder - As per tasteUnsweetened Full fat Yogurt - 1 cupGaram