Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc

Ingredients:4 1-inch thick swordfish fillets (about 6 oz each)2 chopped ripe tomatoes1 Bundle of watercress1 T olive oil1 to 2 shallots, chopped finely½ cup white wine2 tablespoons freshly squeezed lemon juice¼ teaspon lemon zest12 tablespoons cold unsalted butter, cubedSalt and white pepper, to tasteCourse: lunch,main course,main dish,dinner
Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc

Ingredients:

  • 4 1-inch thick swordfish fillets (about 6 oz each)
  • 2 chopped ripe tomatoes
  • 1 Bundle of watercress
  • 1 T olive oil
  • 1 to 2 shallots, chopped finely
  • ½ cup white wine
  • 2 tablespoons freshly squeezed lemon juice
  • ¼ teaspon lemon zest
  • 12 tablespoons cold unsalted butter, cubed
  • Salt and white pepper, to taste

Course: lunch,main course,main dish,dinner

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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