Month: June 2024: Posts

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

Classic Basil Pesto Sauce

Classic Basil Pesto Sauce

Ingredients:3 3/4 ounces (5 cups packed) fresh basil leaves3 3/4 ounces (5 cups packed) fresh basil leaves2 large garlic cloves1/2 cup high quality olive oil1/2 cup freshly grated Parmesan cheese1/4 ounce (¼ cup) pine nuts2 tablespoons freshly grated Romano cheese1 salt and pepper to tasteCourse: condiment,dip,sauce,spread

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A Chimichurri You’ll Want to Put on Everything

A Chimichurri You’ll Want to Put on Everything

Ingredients:1 lb hanger steak1/2 c extra-virgin olive oil2 Tbsp red wine vinegar1/2 c flat leaf parsley2 Tbsp sage2 Tbsp oregano1 small shallot2 garlic cloves1 habanero pepper1 habanero pepperMaldon sea saltFreshly cracked pepperCourse: sauceCuisine: South American,Latin American

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Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts

Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts

Ingredients:1/4 cup cilantro, finely chopped2 tablespoons extra virgin olive oil1/4 cup flat leaf parsley, finely chopped1 garlic clove, finely mincedground black pepper to tastekosher salt and pepper to taste4 lamb loin chops1 lemon, freshly squeezed1/4 cup mint, finely chopped1/4 cup pinenuts, toasted, finely chopped1 tablespoon red pepper flakes, chopped1 shallot, finely mincedCourse: lunch,main course,main dish,dinnerCuisine:…

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Simple Chicken Breast Salad

Simple Chicken Breast Salad

Ingredients:1/2 teaspoon agave nectar1/4 teaspoon black pepper1 large carrot, shaved1 cup cherry tomatoes1 cooked chicken breast1/2 teaspoon Dijon mustard1/2 teaspoon dried tarragon4 cups mixed greens1/4 cup extra-virgin olive oil1/2 teaspoon sea salt2 teaspoons minced shallots2 tablespoons toasted sunflower seeds1 tablespoon tarragon vinegarCourse: side dish,lunch,main course,salad,main dish,dinner

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Garlic Oregano Olive Tapenade [Paleo, AIP, Keto]

Garlic Oregano Olive Tapenade [Paleo, AIP, Keto]

Ingredients:1 cup (approx. 5 oz or 140 g) pitted olives1 Tablespoon fresh oregano leaves2 cloves garlic (add more if you like it really garlicky)2 Tablespoons extra virgin olive oil1-2 zucchini2 cans sardinesCourse: condiment,dip,spread

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Marinated Flat Iron Steak

Marinated Flat Iron Steak

Ingredients:3 tablespoons Balsamic vinegar1 tablespoon Dijon mustard1 2 lb Flat Iron Steak2 garlic cloves choppedGrated GingerFresh herbs: rosemary, sage, marjoram, thyme, chives ( anything in hand)Grated zest of 1 lemon2 lemons juiced1 tablespoon mayonnaise1/2 cup Olive oilto taste salt and pepperCourse: lunch,main course,main dish,dinner

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Crab Salad in Avocado Boats

Crab Salad in Avocado Boats

Ingredients:1/3 cup finely chopped red onion3 tablespoons mayonnaise1/2 teaspoon Thai style hot sauce such as Sriracha2 tablespoons chopped fresh cilantro3 teaspoons fresh lime juice1/2 teaspoon ground cumin1/2 teaspoon lime zest8 ounces lump crab meat1 ripe large avocado, halved and pittedCourse: lunch,main course,main dish,dinner

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Protein Packed Carrot Muffins

Protein Packed Carrot Muffins

Ingredients:1 tbsp Russian Mulling Spice1/2 cup almond meal1 teaspoon Baking powder1 tsp baking soda1 cup grated carrots (about 2 medium)1/2 cup desicated coconut1 tbsp coconut oil2 Eggs1/3 cup Sun-Maid Raisins or Fruit Bits1 cup ground flaxseedthe zest of 1 lemon1/2 tsp salt2/3 cup or about 6 oz soft tofu2 tsp vanilla extract1/2 cup walnut pieces3/4…

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Excellent No Fail and Easy Keto Zucchini Lasagna

Excellent No Fail and Easy Keto Zucchini Lasagna

Ingredients:1/4 cup basil1/4 cup basil1 bell pepper chopped1 bell pepper chopped1 1/2 pounds lean ground turkey12 ounces mozzarella cheese1 onion chopped1/4 cup shredded parmesan1/4 cup parsley1 teaspoon red pepper15 ounces ricotta cheese1 teaspoon sugar28 ounces tomato sauce1 teaspoon white pepper4 large zucchiniCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

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Fresh and Simple Swai Ceviche

Fresh and Simple Swai Ceviche

Ingredients:1 avocado, diced1/4 teaspoon chile-garlic paste1 Tb. chopped cilantro3 Swai fillets, diced (about 1 lb.)2 limes, juicedOlive oilSalt and pepper1 cup shallot, diced (or ¼ red onion)1 medium tomato, seeded and finely choppedCourse: lunch,main course,main dish,dinnerCuisine: South American,Latin American

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